Blue Howlite encourages dream recall and accessing the insights that dreams offer. It can assist with astral travel during sleep. It links with the spiritual dimensions, opening attunement and preparing the mind to receive insights and wisdom. It assists with journeys out of the body and in accessing past lives.
 
Emotionally Blue Howlite is beneficial for turbulent emotions, rage, patience, selfishness, positive character traits, and memory. It helps to reduce anxiety, tension, and stress with its soothing and calm energy. It helps to reinforce positive character traits and helps to conquer any tendencies of criticism and selfishness.